John Goodman, celebrated for roles in Roseanne, The Big Lebowski, and Monsters, Inc., has faced personal challenges despite his success. In 2007, he sought treatment for alcoholism and has remained sober since, openly discussing his struggles with depression, which he describes as a “chemical issue.”
Determined to improve his health, Goodman lost 100 pounds through a Mediterranean diet, portion control, and regular exercise with trainer Mackie Shilstone. This transformation, combined with the 12-step philosophy, helped him prioritize his well-being. Goodman’s resilience and commitment to health inspire many, showcasing his strength both on and off-screen.
