Biohacker who spends $2,000,000 to ‘live forever’

Bryan Johnson, a 47-year-old biohacker who has spent over $2 million in pursuit of reversing aging, claims his intensive daily routine is helping him biologically age backward. With a strict schedule and plant-based diet, he says he now has the heart of a 37-year-old and the lung capacity of an 18-year-old. Johnson begins his day at 4:30am with body measurements, light therapy, and temperature checks, followed by an hour of exercise, sauna sessions, hyperbaric oxygen therapy, and red light exposure. His daily meals—rich in vegetables, nuts, seeds, and olive oil—end by 11am, starting an 18-hour fast.

Johnson consumes around 2,250 calories a day and takes about 40 supplements including vitamins D and E, creatine, and magnesium. He also completed 60 sessions of hyperbaric oxygen therapy over 90 days, reporting significant improvements in vascular and gut health. His day ends with journaling and going to bed at 8:30pm, aiming for precisely 8 hours and 34 minutes of quality sleep. Johnson shared his intense regimen on UK’s This Morning to explain how his longevity protocol is helping him fight the effects of aging and possibly extend his lifespan.