How Pelvic Floor Health Impacts Nighttime Sleep Patterns
Waking up during the night to urinate may be connected to pelvic floor health. Understanding this can help improve sleep quality and overall well-being.
Pelvic floor physical therapist insights highlight that waking up frequently at night to urinate is not ideal. “If you’re waking up at night to use the bathroom, it’s a sign your pelvic floor might not be functioning optimally,” experts say. The pelvic floor muscles play a key role in supporting the bladder and maintaining control over urination. Weak or tight pelvic floor muscles can contribute to nighttime disruptions, which affects sleep and leaves individuals feeling fatigued the next day.
Improving pelvic floor health through targeted exercises and practices could lead to better sleep. Those experiencing frequent nighttime urination may benefit from consulting a pelvic floor therapist or incorporating specific routines to strengthen this important muscle group.
